Something Is Fishy
"Some people with RA have had modest improvements in joint tenderness over time after taking large amounts of fatty acids. Fatty acids are found in:
Fish oils (from some cold-water fish) salmon, mackerel, herring, Flounder, Halibut, Tuna, Bluefin, Canned white, Canned light, Cod, Catfish.
Plant oils : dark green vegetables, margarines, Soya bean oil, cooking oils, rape seed oil, vegetable oils, certain nuts."
Several studies were done on whether fish oil had positive results and/or what they were. Well, so far it seems to be good (elbow)grease:-)
Be sure to talk to your doctor before supplementing. They might be able to give you a good brand and where to get it. And for those of us who are not too mobile, good news: these days you can order online and compare prices! Hmm...that must be my Dutch heritage speaking.
There is one who speaks like the piercings of a sword, But the tongue of the wise promotes health.