Did You Know.....
Once home and ready to enjoy supper, don't eat it while watching TV. Watching TV and eating at the same time is distracting and you will eat more and faster. You may want to expand your view concerning all that is going on in the world, but you sure don't want to expand your waistline as well while doing so.
When it finally is time to go to bed, but you would like to dedicate some time to reading before examining your eyelids from the inside then make sure the light falls onto your reading material and as little as possible on you. The darkness surrounding you will give room to your brain and body to ease into sleep mode.
Once ready to catch some Zs don't cover up under several layers of blankets. It so turns out that a lower body temperature increases drowsiness which results in falling asleep faster. You can speed up the process and let the excessive body heat escape by exposing your hands and feet to the cooler night air.
One other thing you shouldn't overlook is to go over the day, count all the many blessings and be thankful for them. Ask God for what you need and seek His guidance and leadership in all. He will answer, show, and open doors!
This also comes from the Lord of hosts, Who is wonderful in counsel and excellent in guidance.