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Friday, January 28, 2011

Exercises For Mind, Body And Soul

It seems like almost everyone is under some sort of stress these days. A certain amount of stress for a short period of time is not bad, but when it rules your life for a longer period of time, it can cause physical, mental and emotional problems.

The Dutch saying 'physical labor is mental relaxation' gives a good indication of what to do about and how to relief every day's burdens. There are plenty of exercise programs out there, but not all of them suit everyone's physical capabilities. Dahn Yoga on the other hand, offers a combination of Yoga, Tai Chi and other martial arts which can be done by practical every individual.

Even with certain conditions like Rheumatoid Arthritis, the Dahn Yoga exercises can yield amazing results; it promotes and overall improvement by overcoming many of our weaknesses. There are more Dahn Yoga benefits and not just health wise, but on an emotional and mental level as well.

It is certainly worth looking in to, which can be done online. If there is not a Dahn Center located near you, then you can always take advantage of the books, CDs, and other available products. If we have to work out, then we might as well exercise all at once; body, mind and soul!


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