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Wednesday, September 11, 2013

The Many Health Benefits Of Vitamin C

While I was scouring through some of my previous posts, I came across the articles about vitamin C and all its properties and abilities. We usually associate this vitamin with cold and flu prevention, but is has many more health benefits then just that.

It is needed to help the body heal wounds, repair and maintain cartilage, bones, teeth, skin, and hair. Since it is an antioxidant, it is also an excellent prevention against heart disease, cancer, and several forms of arthritis.

Studies have shown that high intake of vitamin C diminished severe OA and reduced the loss and damage of the cartilage. The Annals of the Rheumatic Diseases published a study in 2004 which was done by Dr. D. J. Pattison during the period between 1993 and 2001. It showed a clear connection between the risk of developing inflammatory polyarthritis and low vitamin C intake.

A Mega Dose Vitamin C has positive effects on the joints. This would definitely help when you are stricken with Arthritis, but the body doesn't make vitamin C, nor does it store it. It gets it from the food we consume and that may not always contain enough of this necessary nutrient.

Pills and capsules are usually hard to swallow and can do a number on your stomach. It also takes quite a while before it is broken down and gets in your blood stream. That problem is solved by using liquid vitamin c which can easily be mixed with other beverages.

It would be a futile effort trying to find vitamin C in liquid form at the drugstore. They usually don't carry it. Save yourself the time and trouble and order it online at www.vitamincliquid.com. Your health is for the most part in your own hands and in this case right at your fingertips!


Blogger audrey` said...

Happy Birthday, Lieve Zus! :)

My apologies for not wishing you on the actual day. I was waiting for the correct time zone difference to greet you. Then I forgot! I'm so sorry.

Love and (((HUGS)))

September 11, 2013 4:58 PM  
Blogger Corry said...

Awww, don't worry about being late. I know exactly how that goes, because it happens to me all the time.

I am already grateful and honored you thought about it. Thank you so much, lieve zus! :-D

God's Grace.

September 12, 2013 7:39 AM  

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