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Friday, January 29, 2010

Liquid Vitamins Benefits

Our food intake has changed a lot over the years; we are not eating as healthy as we should and when we do, the portions are too small to give us all the vitamins and nutrients our bodies actually need.

Studies have linked several chronic diseases to a lack of vitamin intake. The recommendation is taking a daily multi vitamin to supplement what we deprive ourselves of. This will be a huge help in keeping our good health and ward off any of these conditions.

Compared to tablets, liquid vitamins are absorbed up to 700% more. Therefore, liquid multi vitamins are much more beneficial and efficient in ridding our body of any deficiency. It is a health booster we all can use, but as with all vitamins and supplements: consult your physician first!


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